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Whether you want to lose weight, build muscle or elevate your rugby performance, my personalised coaching plans offer the guidance, accountability, and strategies you need to achieve your fitness goals and maintain them long term.

FREE workout guide

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If you want to access the full workout routine that I use on a weekly basis, click the button below and download the free PDF.

MY STORY

ollie griffiths

I’m Ollie Griffiths from South Wales. I’ve been a professional rugby player for over 10 years, representing Wales internationally and playing for Dragons RFC.

Alongside my rugby career, I’ve pursued my passion for health and fitness, becoming a Level 3 qualified Personal Trainer. Fitness and training has been a huge part of my life.

  • Professional rugby player for 10+ years

  • Level 3 qualified personal trainer

If you want more in life, I've been there and I can help.

In 2024, I received a diagnosis that would change my perspective on a lot of things—a tumor on my spine. Initially, we feared the worst and prepared for it, but after a biopsy and surgery, it was confirmed to be an extremely rare form of cancer that was less aggressive than anticipated, with a generally positive prognosis. I’m currently undergoing treatment, and the outlook is positive.

The reason I'm sharing this is that It was a quick reminder of how quickly health can become fragile and how we often take it for granted. Training had always been my outlet, a way to switch off and stay mentally strong through difficult times, but this diagnosis reinforced just how powerful fitness could be, not just physically, but mentally and emotionally.

REAL people. REAL RESULTS.

See what some of my clients are saying about the programme.

"Finally found a plan that actually works around normal life. Workouts have been enjoyable and the variety of food has been a highlight. Ollie’s support has also been second to none with great advice. Excited for the second half of the programme."

- ross

"I was a bit sceptical of online coaching to begin but the plan i had and support from Ollie along the way was just brilliant. I dropped 5 kgs and i struggled to lose any weight for years. If you’re thinking about signing up just do it."

- dan

"After just a few weeks of the program I am already seeing positive both physical and mental results. The tailored diet and training program is easy to follow around work commitments.The weekly check ins are helpful to push yourself to see improvements week by week and is rewarding come the end of the week. "

- lewis

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